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Attachment-
based Therapy
This is an emotionally-focused
approach that can help you explore how childhood experiences
impact your emotional patterns and how you show
up in relationships.
Acceptance & Commitment Therapy
Internal Family Systems
This approach helps the individual to identify, explore, and have compassion towards the "parts" of you that have helped you survive.
Motivational Interviewing
This collaborative approach can guide you towards making a change in your life, even in the face of ambivalence.
Music Therapy
As a board-certified music therapist, I can support you in reaching your goals through active music-making
or guided music listening.
This can be a helpful outlet if
you struggle to put your
experiences into words!
Services
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